The Happiness Lab with Dr. Laurie Santos cover image

Laurie Gets a Fun-tervention (Part One)

The Happiness Lab with Dr. Laurie Santos

00:00

Finding Joy in Everyday Moments

This chapter delves into the transformative power of noticing small delights in daily life through personal anecdotes and reflections. It emphasizes how documenting joyful experiences fosters emotional well-being, resilience, and deeper connections with others, despite life's challenges.

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