3min chapter

The Social-Engineer Podcast cover image

Ep. 213 - The Doctor Is In Series - Everything You Remember is False

The Social-Engineer Podcast

CHAPTER

How to Control Your Thoughts

"I don't want to make it sound like we're saying, look, just think your depression away and you're done," she says. "We have an amazing power to change our biology with our psychology." Having good nonverbal communication is very simple but in practice, that's not the same as being able to control one's own thoughts or emotions. She adds: "The next time you have an argument, be a bit more lenient with that person"

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