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Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney

Pacey Performance Podcast

CHAPTER

Max Below Aerobic Speed - What Is M. A. S?

Most people assume that M. A. S. is a singular session or a couple of sessions, which it absolutely isn't. It is maximum aerobic speed is an intensity measure. The nuance behind that does depend on the test you use, but again, that's beyond the scope of today's podcast. We then use it to prescribe training effectively.

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