Episode 40: Adrenal Health with Austin Stout
The Excellence Cartel
00:00
Navigating Adrenal Health Challenges
This chapter follows the speaker's journey with adrenal health issues, detailing the impact of stress on their well-being from law school to their early thirties. It emphasizes time management, stress perception, and lifestyle routines for a healthier balance. The discussion covers recovery strategies, including adjusting training intensity, improving sleep hygiene, and incorporating supplements like adaptogens and vitamin C for adrenal support.
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