Science-Based Weight Loss Strategies and Sustainable Habits

This chapter explores effective weight loss strategies grounded in science, focusing on balancing caloric intake with energy expenditure. It emphasizes personalized energy needs, structured meal planning, and the significance of body composition for sustainable, healthy weight loss.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app