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20min chapter
How to Lose Weight: Science and Practical Application
The Nutrition Science Podcast
Science-Based Weight Loss Strategies and Sustainable Habits
This chapter explores effective weight loss strategies grounded in science, focusing on balancing caloric intake with energy expenditure. It emphasizes personalized energy needs, structured meal planning, and the significance of body composition for sustainable, healthy weight loss.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode