Drinking enough water is also associated with a lower risk of developing chronic diseases. A study published in the journal E-bio-mediton by the National Institutes of Health found that optimal hydration might slow down the aging process for humans. In mice, lifelong water restriction shortened their lifespan by six months - which equals 15 years for humans.
Today I discuss the results of a new study looking at the impact of hydration on biological age, chronic disease and healthspan.
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