Introduction

The effortless swimming podcast is the show that helps swimmers and try athletes love the water, become a better swimmer and live a better life. My guest todayis aden, who is over in new zealand. We have been exchanging eght miles for a little while,. And i thought there's probably a lot that people could take away from what you've done to make such good improvement. So what? Let's just start off with what what was the gall that you had in mind? And then what did you hit with your hundred times?