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The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig #432

Feel Better, Live More with Dr Rangan Chatterjee

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Understanding Liver Health and Fat Accumulation

This chapter explores the critical factors contributing to liver fat accumulation and the health risks associated with it. It discusses the effects of diet, including excess fructose and trans fats, on liver function and overall metabolic health. Additionally, the speakers highlight methods for assessing liver health and clarify misconceptions about body weight and its relationship to health, advocating for a focus on proper nutrition and liver care.

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