Build Wealth Canada Podcast cover image

Andrew Hallam: How to Invest and Spend for Happiness, Health, and Wealth

Build Wealth Canada Podcast

00:00

How to Stay Healthy and Longevity

i know for sure this is something that's been on your radar and something that i'm under impression that you've researched quite a bit. So can you share with us how you stay healthy, how you practiseo to try to maximize longevity? One of the things i do is i do stretch on a daily basis, just stretching my body. And when you get you look at old people, even you look atOld marathoners and they're walking around, they still look like old guys. But when you're looking at an old tiche master or a yogi, somebody asind yogi yoga, or palades, and you watch an 80 year old walk, they have great posture

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app