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Cultivate Your Rest Ethic | Max Frenzel

The Artists of Data Science

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The Importance of Reflection in Time Off

iwas delighted to defy the profile of marcus aurelius in your book. So i'd love to take a kind of a dive into reflection and what the stoics can teach us about it. Currently were developing an online course around time off, which actually should be life probably by the time this episode goes alive. We presenting the same material as in the book there, but we re structured things a bit. And it's all around the idea of reflection. One of the profiles in the book is sef goden. His practice is making a more of less of list. It sounds like a simple exercise, but if you allow yourself some time to be really sip with that

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