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7min chapter
318 - Mental Health, Stoic Wisdom: Finding Calm in the Chaos
Stoic Coffee Break
Intro
This chapter examines the relationship between Stoic philosophy and mental health, particularly in managing depression and emotional challenges. Through personal stories and metaphors, the speaker emphasizes the importance of seeking help and accepting one’s emotional temperament.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode