Well-Fed Women cover image

Adaptogens for Stress, Hormone Balance, and Focus with Mae Steigler

Well-Fed Women

00:00

How to Start Taking Adaptogens

Sally Kohn: I want to round out with some adaptogen tips for people. So where do you recommend someone start to adaptogens? They've never tried anything before, what's something that they should start? She says the ashwagandha is just a really master while researched adaptogen key for just stress regulation. "I don't currently suffer from low energy and I don't suffer from foggy cognition," she says.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app