Challenging Negativity Bias With The Values Pie Chart
The Psychology of Depression and Anxiety - Dr. Scott Eilers
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Exploring Core Values and Hobbies through a Values Pie Chart
The chapter introduces the concept of a values pie chart, categorizing core values, supplemental values, and hobbies. It discusses how core values like family, spirituality, and health are essential, while supplemental values support these core beliefs. The speaker shares their personal values, stressing the importance of mental health and avoiding distractions from external pressures.
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