Age Less / Live More cover image

559: Fix Your Sleep with Russell Foster

Age Less / Live More

CHAPTER

Lifetime by Russell Russell

Lifetime is published by a Yale University Press in the United States and Penguin in the UK it's coming out in paperback actually fairly shortly. The objective of the book is essentially to try and unpack the science of sleep and circadian rhythms. We're developing drugs to fall the clock for veterans who have no eyes like our veterans both in the UK and the US. If I can end my career by giving back a sense of biological time to this group but also others, that would be really exciting.

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