Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

434: The One-Minute Drill; Memory Rescripting; and More!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Navigating Academic Frustration

This chapter addresses the emotional struggles of a listener pursuing law school amidst feelings of anger and frustration towards his education. The speakers share personal insights and strategies for reframing negative thoughts and finding meaning in challenging academic experiences.

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