31min chapter

Human Design with Jenna Zoe cover image

Healing Our Light Body with Meghan Swidler

Human Design with Jenna Zoe

CHAPTER

The Journey to Wholesome Living

This chapter emphasizes the critical role of food in enhancing vitality and health, advocating for a diet rich in raw, unprocessed foods. It discusses the importance of fiber and nutrients while encouraging a gradual transition towards healthier eating habits and detoxification methods. Ultimately, the chapter promotes a holistic understanding of health that prioritizes balance, personal intuition, and the joy of nourishing the body.

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