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5min chapter
Fast Focus & Flow (Q&A with Steven Kotler)
Kwik Brain with Jim Kwik
Introduction
Stephen Kotler: Can you live in flow 24 hours a day, 7 days a week? What technology helps to train flow? How do you use breath and music to hack flow? These are just some of the questions we ask New York Times best-selling author, Stephen Kotler. His latest book called Stealing Fire is a must read on elite mental and physical performance.
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