The Importance of Taking Time for Yourself

I believe that we are the best versions of ourselves as parents when we take time for ourself. I come home like so proud of myself and fulfilled and I'm able to pour into my family in a dynamic way because I feel like I have kind of filled my cup. creating that time and space for yourself will make you a better parent and a better partner better worker it's not like selfish to to take care of your body and mind in a physical way yeah.