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12min chapter
Bitesize: 3 ADHD Strategies To Unlock “God Mode Productivity” - Dr Alex George
ADHD Chatter
Harnessing Nature and Exercise for ADHD Management
This chapter explores effective strategies for managing ADHD and improving productivity through lifestyle changes. Personal anecdotes highlight the benefits of nature therapy, exercise, and self-awareness in enhancing focus and avoiding burnout.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode