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DR. JACOB WILSON Optimize Your Biological Age, Training & Nutrition with The Muscle PhD

Inside Out Health

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The First Resistance Training Study Ever Doed Here

We had wilely trained resistion trang people. And the main question we had was, can you gain muscle oniete janta? Mad angry bonter's no waiin game. Muscle in pete janka, cause you need carbohydrog because carbs are fuel. Ohi tensy lifting. We did a series of human studies, and we even did animal studies,. What we found is that you could actually stimulate as much protein synthesis witha short term accumulation of muscle we e onicitogenic diet. You gaini just as much strength on acitogenic diet, but you tend to lose more body fat when you're on it.

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