Understanding the Push Press: Mechanics and Benefits

The 7 Overhead Presses Everyone Should Be Doing

• A foundational human movement for shoulder and scapular health, mobility, strength, and development. (1:28)

• The overhead press has more athletic carryover than a bench press. (5:20)

• Why the shoulder joint is one of the most commonly injured. (6:29)

• The 7 Overhead Presses Everyone Should be Doing. (8:13)

• #1 - Standing strict press. (9:01)

• #2 - Push press. (13:41)

• #3 - One arm kettlebell press. (17:37)

• #4 - Behind neck press. (20:04)

• #5 - Seated dumbbell press. (23:49)

• #6 - Z Press. (24:46)

• #7 - Viking press. (26:38)

Related Links/Products Mentioned

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #1652: How To Overhead Press Your Bodyweight

• How to Perform the Overhead Press (the CORRECT way) - YouTube

• How To Overhead Press with Kettlebells | Mind Pump - YouTube

• How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)

• The Wall Test | Mind Pump TV

• MP - PROPER DUMBBELL SETUP: SHOULDER PRESS

• Z Press to take Your Shoulder Development to the Next Level

• The Viking Press: How to Perform and Include Them In Your Workouts

• Complete Guide To Growing Big Shoulders | Mind Pump Media

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Pollack, Ph.D. (@phdeadlift) Instagram