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Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.

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CHAPTER

The Pursuit of Happiness: A Personal Journey

This chapter delves into the author's initial inspiration to study happiness and habits, sparked by a personal moment of reflection. It highlights the complexities of defining happiness and examines the contrasting effects of novelty and repetition in enhancing personal experiences. Through personal anecdotes and research, the chapter underscores the importance of relationships, self-awareness, and mindfulness in achieving emotional well-being.

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