AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
17min chapter
Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.
Untangle
The Pursuit of Happiness: A Personal Journey
This chapter delves into the author's initial inspiration to study happiness and habits, sparked by a personal moment of reflection. It highlights the complexities of defining happiness and examines the contrasting effects of novelty and repetition in enhancing personal experiences. Through personal anecdotes and research, the chapter underscores the importance of relationships, self-awareness, and mindfulness in achieving emotional well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode