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Ep. 251 – The Selfless Path to Happiness

Insight Hour with Joseph Goldstein

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Embracing Impermanence

This chapter delves into the transformative understanding of impermanence and its relationship with human suffering. Through a Q&A session, the speakers explore how acceptance of change can alleviate distress and promote happiness. Additionally, they discuss the meditative journey through fear and joy, illustrating how impermanence leads to a deeper understanding of selflessness.

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