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The Plant-Based Morning Show
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The Effect of Aging on Health
It's not just movement. It's serious, but I mean there's lots of data apparently showing that all these like like muscle mass grip strength. They're all linked to longer life and longer health span. So he says you have to get in elite shape now. And his point is if you want to be like doing the same thing you're doing now, you need to be. Drastically increasing your level of at those things now.
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