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20min chapter
The Value $$$ on Your Sickness or Health (Pt 2)
Get Enlifted
Reconnecting with Nature for Holistic Wellness
This chapter examines the modern disconnect from nature influenced by technology and unhealthy habits, highlighting the impact on both physical and mental health. It advocates for a holistic approach that integrates nutrition and mental clarity, backed by personal stories of individuals transforming their well-being through the Enlifted method. The discussion also emphasizes the importance of storytelling and mindset in personal development, particularly in the realm of fitness and women's health.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode