Don’t work hard - do THIS for your health | EP 253
The Dr. Gundry Podcast
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The Importance of Minerals
Time restricted eating intermittent fasting and that's actually the most powerful. Plant-based proteins have less minerals then you're gonna get from animal-based proteins so things like liver powder or even things like the dairy we're talking about they have a much higher amount of usable minerals. The combination of macrominerals trice minerals and vitamin Dake is really magical for helping to heal the gut getting bone density and my kind of proof point for a little human guinea pig.
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