11 - Peyton Curley: SEL Strategies to Enhance Your Happiness
The Teacher Career Coach Podcast
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Teaching Mindfulness in the Classroom
There's a science behind practicing gratitude daily. It can really bring a sense of just joy and gratitude in the classroom. Teachers are go go go all the time, it is hard to slow down and quiet your mind. I noticed when I started doing that on the front end of the day and the back end of my day it really made a difference.
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