2min chapter

10% Happier with Dan Harris cover image

Three Strategies for Getting Over Yourself | Joseph Goldstein

10% Happier with Dan Harris

CHAPTER

The Peace of Non-Clinging

"We fall into a place of tremendous equanimity. And the equanimity is so profound and it's a very exquisite kind of happiness that comes," he says. "At that point in practice it said even for those people who are still on the path, but that place of equanimity ... resembles the mind of a fully enlightened being."

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode