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The 5 Pillars To Increasing Your Lifespan & Aging in Reverse w/Dr. Valter Longo EP 1199
The School of Greatness
Do You Have a Muscle Training Program?
What's the amount you should be having on a daily basis, i guess? Well, we calculated that around, i think it was around 60, 60 70 grams of protin per day. Seemed to be in that spot where it wasn't either too high or too low. I mean, is an average of, this was based on the nhans on the cidy sea base arthe, united states. And its a no matter how big or small you are, or is that kindto base on? How enoughi 230 pounds to a little more from a hundred, 30 or a little less? No, this is per kilogram. So most people could thin come to
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