Fierce Self-Compassion - A conversation - Tara Brach & Kristin Neff
Tara Brach
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Therapis - The Workaround Secause
Sang Yebot yan has a history of trama, or self-hatred. She says it can be hard to forgive yourself when you've had so much abuse as a child. But with the help of a good therapis and compassion for your past wounds she can learn how to love herself again. Sang YebotYan is on Channel 4 tonight at 10pm ET/PT.
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