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Dr. Stacy Sims

Danica Patrick Pretty Intense Podcast

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Is That What You Need to Consider When Taking in at 15 Grams of Protein Before Your Workout?

Use a whey isolate or a whey hydrolysisate and you do the one scoop or the two tablespoons of that and you're good to go. Beta alanine is interesting because it does work in women and causes a vasodilatory response and it increases muscle carnosine, but it doesn't have the same kind of impact on performance that it does for men. And then the other one that really is circulating is like beet juice and nitrates,. You hear everyone use beet juice nitrates. But we see in late perimenopause and postmenopausal women, it's beautiful because we have less vascular compliance. We've lost estrogen. It also helps attenuate

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