Navigating Self-Sabotage and Pressure

recently, i've been struggling with the urge to self-sabotage - to mess everything up. the causes of this self-destructive mindset can vary. sometimes i can fall into it by accident and this can lead to self-destructive behavior. however, over time i’ve worked hard to manage my urges to self-sabotage. and so today i want to share how i personally handle these phases of my life when i'm feeling the pull to self-sabotage.

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