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Ep. 209 - Stretching For Hypertrophy & A Superior Creatine!?

Iron Culture presented by MASS

CHAPTER

Are There Side Effects of Creatine?

creatine is safe and well established, right? There are significantly higher rates of gastrointestinal distress when taking higher doses. Most of the reports of gastrointestinal distress would be elevated by the process of loading. It can make you lift more poorly. The higher the dose, the higher the risk of gastrointestinal distress on its own. Omar: I have not taken creatine since 2004; it has no measurable impact on my physique or strength.

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