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S13, Ep8 How To Fail: Delia Smith

How To Fail With Elizabeth Day

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Meditation

Stillness and silence is number one. And if you let your mind do whatever it wants to do, that's what i want. We have this deep capacity for spirituality, and sometimes it never gets discovered. I want people to discover their own capacity for thought, for reflection. If you're day dreaming, so be it. It's like you're there, you're giving yourself time. Out of that, without you trying or doing anything, you will develop this getting to know yourself better. You'll develop all the things that are there, and they're sort of undiscovered. But it's that simple, you see.

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