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Mathilde Collin: Radical Transparency | Front App, Mental Health, Empathy, and Leadership with Discipline

The Quest Pod with Justin Kan

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Meditation Is the Most Important Skill

Meditation was the most important skill that i ever developed in my entire life. The tanani iman an, it super hord. In order to see any effect on you, your body, et cetera, you'll have to practise. For people listening who are highly sceptical, don't go medi to morrow. And think, if i'm not seeing my thoughts are in front of me, then for me, meditation is not for me.

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