The Best Thing You Can Do for Any Age

I'm happy to know that there's a big flavor. I had no idea. Well that's cool. No dinner is anything to report from me since I'm on this fast but what about you anything. Anything good? We had leftovers last night that same cauliflower stir fry thing from the night before. So nothing exciting there. Nothing huge. Yes got in there responded to a bunch of people who I just had not responded and just responded to things that I thought we're good. Oh yeah stayed after it got autographs. It was kind of cool. People are reading out live as the first one. I want the Peter Attia book which by the way is so heavy on