Menopausal Weight Gain, Macros and Perimenopause - 790
The Chalene Show | Diet, Fitness & Life Balance
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Getting Your Hormones in Balance
The key here, and i know this is going to be really hard, because we're talking about breaking habits, is creating a minor deficit. And the way to create a minor deficit is by knowing where you are. The idea of tracking anything just stirs up bad memories or trigger disordered eating,. If it's just not mentally healthy for you to do that, well, then don't do it. But for those of you who are like yat, i probably do need to know what i'm eating. This is a really importantthin for you toDo on a regular basis. We forget about the tablespoon of olive oil that we cooked up our eggs in, or that might have
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