Episode 208 - What To Do When Things Don’t Go Your Way With OCD
The OCD & Anxiety Podcast
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OCD - How to Deal With OCD
It takes a while for these changes to take hold in the brain and so it's very easy to go back into old habits. The first person that we tend to blame as I kind of pointed out earlier is not the therapist or the coach oftentimes but ourselves. We get angry and upset when things aren't going the way that we want. ERP works for everyone. It's a proven research way of dealing with OCD. You're bringing all of these new skills to the table you're developing new ways of responding to the obsessions which will take some time.
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