In today’s solo episode, Krista drops in for part two of her deep dive on empathy, codependency, and enmeshment to break down their similarities and importance differences. Who are you, really? And why is it so hard for highly sensitive people to untangle the answer from everything around them?
Your empathic gifts don’t need to be a weight on your life, or a curtain blocking the light from coming through. If understood and acknowledged from a place of personal love and acceptance, they can be your superpower. We all have some of it within us; Krista gets extra personal in this one to illustrate that very point.
We also talk about:
- Powers of an empath
- Intro to codependency
- Krista’s childhood denying her gifts
- Loyalty vs. low self-worth
- Energy matching for safety
- Empathy as performance
- Validate me, internet
- Speaking + living in truth
- Attachment styles
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