Guide to Alternative Medicines with Helene Langevin
StarTalk Radio
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Building Resilience Through Stress
The chapter explores the benefits of moderate stress on the body to build resilience, contrasting extreme exposure like hypothermia. It delves into the positive effects of stress in sports for recovery and growth, emphasizing the importance of challenging oneself and stepping out of comfort zones. The discussion also highlights the negative effects of prolonged sitting and lack of movement, underscoring the significance of regular movement and stretching for overall well-being.
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