68: The big picture — the three types of rides you should do
Fast Talk
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The Effects of Lactic Acid on Muscle Growth
Zachary: I was at a conference this week and boy did I make a guy uncomfortable. He told me about the keto supplements, what you need for your keto or paleo diet. One of its effects is it draws the lactic acid out of your muscle so you can train harder. Zwift: You don't need that race between Tuesday and Thursday in your hard workouts. The message here is that when you are training mentally rather than physically, get some rest.
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