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5min chapter
Learn to "Notice"
Radio Headspace
The Importance of Noticing in Meditation
Noticing is a practice of familiarization. It's in noticing that we can move from a place of doing to a state of being. When we notice, we're observing, not being absorbed by what is arising. By applying this sense of noticing to your everyday life, you can bring your practice with you wherever you are.
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