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106. A Menu of Movement Options with Instructor Stephanie Taddei

Wellness While Walking

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Is Your Cenesthetic Awareness Getting Better?

You do get better once you get a rhythm and you get comfortble is like anything, i suppose, that you're doing that is new. I was just talking about how we mostly know whether something's right for us or not. But how can somebody double check, like if what they're doing is hurting themselves, right? O, kaif you are someone who has cenesthetic awareness, because it just doesn't feel right, it just does not feel right. And you don't do it, you stop. As an instructor, i will say that to people, if it is not feeling right, if it feels hard and you're getting crampy and you'reGetting tired

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