When Willpower Isn’t Enough: Psychologist Wendy Wood Reveals Keys to Success (#101)
3 Takeaways
00:00
How to Form Habits That Work for You
Most of us who are able to perform well in a job or keep up an exercise routine, eat healthfully, most of us are acting on habit. So part of the trick is to set up a context, set up a pattern, a lifestyle pattern that allows you to easily and automatically repeat behaviors that meet your goals. That's why I wrote this book is I wanted to help people understand that being successful, a huge part of that is understanding how to form the right, habits.
Transcript
Play full episode
