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How to Break Bad Habits and Overcome Anxiety | Dr. Jud Brewer (ep. 594)

Live Inspired Podcast with John O'Leary

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Navigating Distraction: Understanding Habit Loops and Self-Awareness

This chapter explores the difficulties of staying focused in a technology-driven landscape while highlighting habitual distractions. It presents a three-step approach to understanding habit loops and encourages self-awareness to overcome unhealthy behaviors.

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