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#560 - Max Lugavere - How To Optimise Human Nutrition
Modern Wisdom
Is There a Healthy Community in the Fitness Community?
I think the typical fitness crowd is tends to be obsessed. I don't actually consider myself part of the fitness community, maybe because I didn't come from a personal training background or I'm not a bodybuilder. But I am versed enough in fitness and nutrition science, but with sort of one foot also in the world of longevity where I can sort of like filter what the data says about how to best lose fat or gain muscle through the lens of my long term health.
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