New Year Health Optimization Tools with Kayla Barnes
Longevity Optimization with Kayla Barnes-Lentz
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Seeing Light in the Morning
Get some sunlight in the morning. Even if it doesn't seem as if there's sun outside, you can use an app called Lux Meter and that will tell you the lux of the sun. You just never stare directly into the light, but not wearing sunglasses, not wearing a visor,. Just getting light into the eyes because that's going to tell your body and your brain that it's time to wake up.
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