#180 "Are We Preparing For The Demands Of Today Or Tomorrow?" With Gareth Sandford & Damien Harper
Football Fitness Federation Podcast
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Adapting Training Strategies for Athletes
This chapter highlights the necessity of adapting training programs throughout the sports season to meet athletes' evolving demands and reduce injury risks. It also discusses the importance of monitoring performance qualities, catering to individual needs in team environments, and integrating historical insights to enhance athlete preparation and performance.
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