I Deserve It

I deserve it is something I really had to work on for myself. So have you ever noticed the little sneaky phrase, I deserve it? Now I don't get mad at myself when I hear I deserve it, but I have a reframe and a different tool. And then I try to reach from my health toolbox. Do I need some box breathing? Do I need to call a friend? Do Ineed more sleep? Do I needs to stop working or procrastinating?