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How 500,000+ People Are Hacking Stress, Focus, & Sleep Using EEG, Neurofeedback, HRV & More | Ariel Garten @ Muse

High Performance Longevity

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Harnessing Peak Alpha for Meditation and Mental Health

This chapter explores the significance of peak alpha frequency during meditation, illustrating how it reflects brain synchronization. It discusses the effectiveness of neurofeedback tools like Muse in enhancing meditation practices and cognitive flexibility, while emphasizing acceptance and curiosity as essential for personal growth. Additionally, the chapter highlights the relationship between heart rate variability and brain coherence, showcasing how physiological relaxation can lead to improved mental well-being.

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